Essays

The Mental/Emotional Loads We Carry

Identifying Problem Areas and Learning to Let Go

How Hypervigilance Derails Intimacy

And the Problem with Questions

Children love nonsense, and we should too.

The importance of laughter and being silly

We Need to Unlearn What We've Been Taught About Making Art

Zinemaking as a doorway to creative expression.

How I Protected My Family System at the Expense of Myself

Silence about trauma hurts everyone.

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